Immediate or 24-hour help

If you are in crisis and in need of immediate assistance, please contact one or several of the following:

• Calgary Distress Centre for 24-hour support. Phone: 403- 266-HELP (4357). Or, visit their website for chat options: https://www.distresscentre.com
• Phone 911
• Talk Suicide Canada. Toll-free and 24-hour line: 1-833-456-4566 or SMS 45645
• Distress and Suicide Prevention Southern Alberta: 1-888-787-2880
• Woods Homes. Phone the 24-hour crisis line: 403-299-9699 or toll free: 1-800-563-6106. Visit their website for more services: https://www.woodshomes.ca
• Alberta Addictions Helpline: 1-866-332-2322
• Alberta Bullying 24-hour toll-free helpline: 1-888-456-2323
• Kids Help Phone. Toll-free youth counselling line: 1-800-668-6868 or text: 686-868
• Family Violence Information Line. Toll-free 24-hour support: 310-1818 or online chat: https://www.alberta.ca/family-violence-prevention.aspx
• Indigenous Mental Health Helpline. Call toll-free: 1-855-242-3310 or online chat: https://www.hopeforwellness.ca
• Residential School Crisis Line. Toll free and 24-hour: 1-866-925-4419
• Call 211 for more services 

https://www.albertahealthservices.ca/amh/page16759.aspx