About Me

For me, well-being comes from knowing that no matter what life throws at you, you can courageously and compassionately face it and give yourself what you need to get through it. It comes from knowing that you have the strength and ability to cope with any uncertainty.  And, we can face and get through anything when we know how to support ourselves.

Many of us were not taught the skills or given the tools we need to get through life’s challenges.  Nor were we taught how to treat ourselves in a loving, supportive way.  We can change this.

I work with teens and adults who are experiencing a wide range of issues including grief and loss, trauma, intimate partner violence, chronic health and pain, self-esteem, life stress, anxiety, and depression. I also support families to build their communication and relationship skills. I offer a free 15-minute phone consultation to see if we are a good fit.